Elementum Wellness, LLC

Hi, I'm Heather.

For over 20 years, I've helped people navigate life's challenges as an advocate, community builder, and human services professional. My work has spanned public health, housing, workforce development, leadership training, and community engagement. Along the way, I've learned that lasting change happens when people feel supported, empowered, and connected.

I'm also a hemorrhagic stroke survivor who traded in "Suck it up, Buttercup" for "What is my body trying to tell me?" My own healing journey led me to study holistic practices that complement—not replace—traditional medicine.

At Elementum Wellness, I blend evidence-informed approaches, professional experience, and a healthy dose of realism. Through Reiki, reflexology, and wellness coaching, I help people reduce stress, reconnect with themselves, and build sustainable habits that support lasting well-being.