Get Confident With Your Lifts/Injury Prevention Workshop

Lifting Mechanics Workshop: Becoming More Confident with your Lifts in the Gym

Join us at the Refuge Physiotherapy for an exciting in-person event! Are you tired of feeling unsure about your lifting technique? Want to boost your confidence in the gym? Look no further! Our Lifting Mechanics Workshop is here to help you become a pro at your lifts.

During this workshop, our experienced physical therapists will guide you through the most common functional lifts that people need to be performing regularly, yet aren't due to fear of injury/pain or lacking confidence. These include: the squat, deadlift, lunge, row, and press and the focus will be on proper form and technique. You'll learn how to maximize your gains while minimizing the risk of injury. Whether you're a beginner or an experienced lifter, this workshop is perfect for anyone looking to improve their lifting skills.

Located at 7499 Westgate Drive Suite 101, Windsor, CO, USA, our venue provides a comfortable and supportive environment for you to learn and grow. Don't miss out on this opportunity to take your lifting game to the next level!

Please dress comfortably/wear workout clothes to easily move in!